Called the Doctor on monday to tell him about my weightloss results so far, since I started taking Reductil. He had applied for cheaper medication on my behalf, but the National Health Insurance was awaiting results (which I actually didn’t know). So he has now sent in the papers and I should get a letter [...]
Archive for the ‘strategy’ Category
cheaper medication
Posted in exercise, journal, strategy, tagged bloodpressure, doctor, medication on 24. September 2008 | Leave a Comment »
Reductil
Posted in journal, nutrition, strategy, tagged doctor, medication on 21. August 2008 | Leave a Comment »
Went to the Doctor yesterday. For the first time in my life I asked for help (pills) to loose weight. Though I’m not keen on filling my body with chemistry. But I must admit that nothing happens despite my efforts, so I need a boost! He prescribed ‘Reductil’ and I have high expectations to the [...]
Atkin’s ?!?
Posted in exercise, journal, nutrition, strategy, tagged atkins, everyday, my mind, steps, strategy on 16. July 2008 | Leave a Comment »
I started reading Atkins’ Diabetics Program this spring, and it sounded like worth giving a shot. Told another diabetic friend about it, and now she has lost 10 kg by following the principles 5 days a week. That is so cool! I myself has not been able to follow the principles as persistant with no [...]
back on track
Posted in exercise, journal, strategy, tagged my mind, steps on 15. July 2008 | Leave a Comment »
It’s unbelievable how much it helps to write down my thoughts and publishing it on the internet – regarding my weight-loss process. To see my thoughts and promises to myself in printing makes a difference! Today I took the kids and my cousin out for a 5.000 steps walk – to make sure that I [...]
2nd day is harder
Posted in exercise, strategy, tagged steps on 10. July 2008 | Leave a Comment »
Highly motivated by my succes with the 10.000 steps yesterday, I got started on todays step-counting. But it was much harder – and that has taught me a few important tips. Like, get started already from the morning – and try to reach half at noon. Today I reached 3.600 by noon, and after supper [...]
lock up the fridge?
Posted in journal, strategy, tagged everyday, habits on 10. July 2008 | Leave a Comment »
I’m thinking maybe we can get an automated lock on the fridge, that will only respond to the rest of the family… Pure bad habit and poor instinct I tend to walk to the fridge whenever I’m restless – or acutally whenever I walk in the door, and in all other situations… Was out for [...]
