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	<title>mama blacksheep</title>
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	<link>http://mamablacksheep.wordpress.com</link>
	<description>my online weight-loss journal</description>
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		<title>mama blacksheep</title>
		<link>http://mamablacksheep.wordpress.com</link>
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		<title></title>
		<link>http://mamablacksheep.wordpress.com/2008/10/27/128/</link>
		<comments>http://mamablacksheep.wordpress.com/2008/10/27/128/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 08:18:25 +0000</pubDate>
		<dc:creator>mamablacksheep</dc:creator>
				<category><![CDATA[comics]]></category>

		<guid isPermaLink="false">http://mamablacksheep.wordpress.com/?p=128</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mamablacksheep.wordpress.com&amp;blog=4179463&amp;post=128&amp;subd=mamablacksheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://mamablacksheep.files.wordpress.com/2008/09/bob-weight-loss.gif"><img class="aligncenter size-full wp-image-127" title="bob-weight-loss" src="http://mamablacksheep.files.wordpress.com/2008/09/bob-weight-loss.gif?w=500" alt=""   /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mamablacksheep</media:title>
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		<title>one third&#8230;</title>
		<link>http://mamablacksheep.wordpress.com/2008/10/17/one-third/</link>
		<comments>http://mamablacksheep.wordpress.com/2008/10/17/one-third/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 06:25:54 +0000</pubDate>
		<dc:creator>mamablacksheep</dc:creator>
				<category><![CDATA[journal]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://mamablacksheep.wordpress.com/?p=143</guid>
		<description><![CDATA[The other day I reached a total weight loss of 12 kgs. Not only have I now reached the weight I obtained between my two pregnancies (2 years ago), but I have also lost one third of my total weight loss goal. I now have several pants in my closet, that I can fit into again. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mamablacksheep.wordpress.com&amp;blog=4179463&amp;post=143&amp;subd=mamablacksheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The other day I reached a total weight loss of 12 kgs. Not only have I now reached the weight I obtained between my two pregnancies (<em>2 years ago</em>), but I have also lost one third of my total weight loss goal.</p>
<p>I now have several pants in my closet, that I can fit into again. It feels really good <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">mamablacksheep</media:title>
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		<title></title>
		<link>http://mamablacksheep.wordpress.com/2008/10/16/125/</link>
		<comments>http://mamablacksheep.wordpress.com/2008/10/16/125/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 08:10:28 +0000</pubDate>
		<dc:creator>mamablacksheep</dc:creator>
				<category><![CDATA[comics]]></category>

		<guid isPermaLink="false">http://mamablacksheep.wordpress.com/?p=125</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mamablacksheep.wordpress.com&amp;blog=4179463&amp;post=125&amp;subd=mamablacksheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://mamablacksheep.files.wordpress.com/2008/09/weight_loss-speed.jpg"><img class="aligncenter size-full wp-image-124" title="weight_loss-speed" src="http://mamablacksheep.files.wordpress.com/2008/09/weight_loss-speed.jpg?w=500" alt=""   /></a></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">mamablacksheep</media:title>
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			<media:title type="html">weight_loss-speed</media:title>
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		<item>
		<title>looks good</title>
		<link>http://mamablacksheep.wordpress.com/2008/10/13/looks-good/</link>
		<comments>http://mamablacksheep.wordpress.com/2008/10/13/looks-good/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 10:42:06 +0000</pubDate>
		<dc:creator>mamablacksheep</dc:creator>
				<category><![CDATA[journal]]></category>
		<category><![CDATA[weight]]></category>

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			<content:encoded><![CDATA[<p><a href="http://mamablacksheep.files.wordpress.com/2008/10/vc3a6gtkurve.jpg"><img class="aligncenter size-full wp-image-140" title="vc3a6gtkurve" src="http://mamablacksheep.files.wordpress.com/2008/10/vc3a6gtkurve.jpg?w=500" alt=""   /></a></p>
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			<media:title type="html">mamablacksheep</media:title>
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		<item>
		<title>skipped my first 10 celebration&#8230;</title>
		<link>http://mamablacksheep.wordpress.com/2008/10/09/skipped-my-first-10-celebration/</link>
		<comments>http://mamablacksheep.wordpress.com/2008/10/09/skipped-my-first-10-celebration/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 12:00:22 +0000</pubDate>
		<dc:creator>mamablacksheep</dc:creator>
				<category><![CDATA[journal]]></category>
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		<guid isPermaLink="false">http://mamablacksheep.wordpress.com/?p=137</guid>
		<description><![CDATA[Ready to see the 85,0 kg this morning &#8211; crossing my fingers, hoping to be able to celebrate that I have now lost the first 10 kg&#8217;s. But what was that? The scale said 84,0 kg!! So I missed it?!? Oh my! Well, I&#8217;ll have to celebrate double for the next 10 instead<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mamablacksheep.wordpress.com&amp;blog=4179463&amp;post=137&amp;subd=mamablacksheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ready to see the 85,0 kg this morning &#8211; crossing my fingers, hoping to be able to celebrate that I have now lost the first 10 kg&#8217;s. But what was that? The scale said 84,0 kg!!</p>
<p>So I missed it?!? Oh my! Well, I&#8217;ll have to celebrate double for the next 10 instead <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<slash:comments>2</slash:comments>
	
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		<title></title>
		<link>http://mamablacksheep.wordpress.com/2008/10/09/122/</link>
		<comments>http://mamablacksheep.wordpress.com/2008/10/09/122/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 08:10:24 +0000</pubDate>
		<dc:creator>mamablacksheep</dc:creator>
				<category><![CDATA[comics]]></category>

		<guid isPermaLink="false">http://mamablacksheep.wordpress.com/?p=122</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mamablacksheep.wordpress.com&amp;blog=4179463&amp;post=122&amp;subd=mamablacksheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://mamablacksheep.files.wordpress.com/2008/09/weightloss281.jpg"><img class="aligncenter size-full wp-image-121" title="weightloss281" src="http://mamablacksheep.files.wordpress.com/2008/09/weightloss281.jpg?w=500" alt=""   /></a></p>
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		<title>had a break &#8211; had an ice cream</title>
		<link>http://mamablacksheep.wordpress.com/2008/10/05/had-a-break-had-an-ice-cream/</link>
		<comments>http://mamablacksheep.wordpress.com/2008/10/05/had-a-break-had-an-ice-cream/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 06:42:44 +0000</pubDate>
		<dc:creator>mamablacksheep</dc:creator>
				<category><![CDATA[bloodsugar]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[stabilization]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://mamablacksheep.wordpress.com/?p=131</guid>
		<description><![CDATA[Since I reached 87,0 kg&#8217;s on September 24th I&#8217;ve had a break in the weight loss. I felt the need to let a little loose, have an ice cream and not think too much about the next healthy meal all the time. Excercise has been limited too, so I was very pleased to find out, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mamablacksheep.wordpress.com&amp;blog=4179463&amp;post=131&amp;subd=mamablacksheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Since I reached 87,0 kg&#8217;s on September 24th I&#8217;ve had a break in the weight loss. I felt the need to let a little loose, have an ice cream and not think too much about the next healthy meal all the time. Excercise has been limited too, so I was very pleased to find out, that after a week I had not gained any weight &#8211; I was still at the 87,0 kg!</p>
<p>The last couple of days I&#8217;ve been back on track and this morning I&#8217;ve reached 86,0 kg! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>My bloodsugar this morning was 6,3 <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<link>http://mamablacksheep.wordpress.com/2008/10/03/119/</link>
		<comments>http://mamablacksheep.wordpress.com/2008/10/03/119/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 09:11:19 +0000</pubDate>
		<dc:creator>mamablacksheep</dc:creator>
				<category><![CDATA[comics]]></category>

		<guid isPermaLink="false">http://mamablacksheep.wordpress.com/?p=119</guid>
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		<link>http://mamablacksheep.wordpress.com/2008/09/30/115/</link>
		<comments>http://mamablacksheep.wordpress.com/2008/09/30/115/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 08:10:25 +0000</pubDate>
		<dc:creator>mamablacksheep</dc:creator>
				<category><![CDATA[comics]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://mamablacksheep.wordpress.com/?p=115</guid>
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		<link>http://mamablacksheep.wordpress.com/2008/09/26/111/</link>
		<comments>http://mamablacksheep.wordpress.com/2008/09/26/111/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 05:25:49 +0000</pubDate>
		<dc:creator>mamablacksheep</dc:creator>
				<category><![CDATA[comics]]></category>

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