I started reading Atkins’ Diabetics Program this spring, and it sounded like worth giving a shot. Told another diabetic friend about it, and now she has lost 10 kg by following the principles 5 days a week. That is so cool! I myself has not been able to follow the principles as persistant with no [...]
Posts Tagged ‘everyday’
Atkin’s ?!?
Posted in exercise, journal, nutrition, strategy, tagged atkins, everyday, my mind, steps, strategy on 16. July 2008 | Leave a Comment »
not the best day nutrition-wise
Posted in journal, nutrition, tagged everyday, my mind on 11. July 2008 | Leave a Comment »
Had a few not healthy meals, I was tired and once again I stuffed myself to numb my feelings. However did I get into my head, that food is a solution? And I know I’m certainly not the only one in this world with these issues. But why? Well, tomorrow is another day – and [...]
in the middle of the night
Posted in nutrition, tagged everyday, health on 11. July 2008 | Leave a Comment »
I couldn’t sleep last night, my pelvis was hurting again due to the serious walking I’ve been doing the last two days. Around midnight I got really hungry, so I got up and had a cracker with cheese and 2 ice cream bars It felt allright last night – not so good this morning. So now [...]
lock up the fridge?
Posted in journal, strategy, tagged everyday, habits on 10. July 2008 | Leave a Comment »
I’m thinking maybe we can get an automated lock on the fridge, that will only respond to the rest of the family… Pure bad habit and poor instinct I tend to walk to the fridge whenever I’m restless – or acutally whenever I walk in the door, and in all other situations… Was out for [...]
a step up to succes!
Posted in exercise, tagged everyday, steps on 9. July 2008 | Leave a Comment »
The Heart Association recommends that we take 10.000 steps a day. Today I did 10.000+ steps…i.e. all the steps that I normally take within any given day. And on top of that, I did an xtra 10.000 steps. My goal is to reach 10.000 xtra steps a day in order to boost my weight-loss. I [...]
got out on the right foot
Posted in journal, tagged everyday on 9. July 2008 | Leave a Comment »
this morning, but stumpled and landed on the wrong foot when I got a splitting head-ache during the morning, that no two pain-killers could do anything about. Food-wise I did well till noon, but then old habits of eating on emotions (head-ache) took over… Did get quite a bit of exercise during the day though [...]
must ask my husband…
Posted in journal, tagged everyday, my mind on 9. July 2008 | Leave a Comment »
…to fix the scale. I’m highly motivated this morning – but I also know, that there’s no motivation like seeing those digits on the display going down. Though of course I’m also counting on feeling my pants getting looser ;o) I need to go grocery-shopping today, since the fridge is lacking some vegetables! And I [...]
