I started reading Atkins’ Diabetics Program this spring, and it sounded like worth giving a shot. Told another diabetic friend about it, and now she has lost 10 kg by following the principles 5 days a week. That is so cool! I myself has not been able to follow the principles as persistant with no [...]
Posts Tagged ‘my mind’
Atkin’s ?!?
Posted in exercise, journal, nutrition, strategy, tagged atkins, everyday, my mind, steps, strategy on 16. July 2008 | Leave a Comment »
back on track
Posted in exercise, journal, strategy, tagged my mind, steps on 15. July 2008 | Leave a Comment »
It’s unbelievable how much it helps to write down my thoughts and publishing it on the internet – regarding my weight-loss process. To see my thoughts and promises to myself in printing makes a difference! Today I took the kids and my cousin out for a 5.000 steps walk – to make sure that I [...]
not the best day nutrition-wise
Posted in journal, nutrition, tagged everyday, my mind on 11. July 2008 | Leave a Comment »
Had a few not healthy meals, I was tired and once again I stuffed myself to numb my feelings. However did I get into my head, that food is a solution? And I know I’m certainly not the only one in this world with these issues. But why? Well, tomorrow is another day – and [...]
must ask my husband…
Posted in journal, tagged everyday, my mind on 9. July 2008 | Leave a Comment »
…to fix the scale. I’m highly motivated this morning – but I also know, that there’s no motivation like seeing those digits on the display going down. Though of course I’m also counting on feeling my pants getting looser ;o) I need to go grocery-shopping today, since the fridge is lacking some vegetables! And I [...]
starting all over again…
Posted in journal, tagged my mind on 8. July 2008 | Leave a Comment »
A life-threathening disease (and the necessary medication) this spring, has sent my weight back to the sky-high milestone that I started out with this year 2008. I’m done having children – for good! So from now on my body is my own, and I need to take good care of it so I will be [...]
